#013 - Mastering Self-Awareness
In an insightful dialogue, Jasmine engages Nigel Marcellus, a communication specialist and mental health advocate. Nigel's expertise illuminates the significance of self-awareness, identifying patterns, and leveraging support through therapy. The conversation underscores cultivating ease amidst transitions and opting for alignment over coercion
Throughout, the focus rests on fostering self-awareness, navigating transitions with ease, and the transformative influence of healthy communication. Join us for profound insights into recognizing triggers, choosing alignment, and nurturing mental wellbeing.
About Nigel Marcellus-Nigel is A PhD candidate at the University of Kentucky who recently released his debut children's book and hosts a talk show.
Connect with Nigel!
Instagram: @nigelmarcellus
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