#014 - Mastering Self-Compassion
Join Jasmine as she engages with therapists in training, Alexis and Kareema, in a thought-provoking exploration of mindset's pivotal role amidst life's pivots. Their dialogue bravely confronts imposter syndrome, unveiling effective strategies for overcoming its barriers. It champions self-compassion, the acknowledgment of inherent worth, and the cultivation of a supportive environment as pivotal elements in navigating the intricacies of life's transitions.
About Alexis Jones: Alexis Jones is currently a 5th year Counseling Psychology doctoral student at Auburn University. She graduated from Spelman College (B.A. in Psychology) in 2016 and Columbia University (M.A. in Clinical Psychology) in 2018. Alexis' clinical interests include working with diverse and underserved populations presenting with trauma and other stress responses. She has had experience in various settings including an outpatient hospital, correctional facilities, a VA medical hospital, college counseling centers and faith-based environments. Her research interests include how race related stressors influence health disparities, and exploring the factors that promote resilience, quality of life, and the success of Black Americans.
Connect with Alexis!
Linkedin: Alexis Jones
About Kareema Smith: Kareema is currently pursuing a doctorate in Counseling Psychology and is in the final phase of her training. She is also completing an APA-accredited internship in Health Service Psychology at the University of Virginia. Her view of healing is centered at the heart of connection. She believes that as human beings, we are wired to connect; as a result, we grow through empathic, loving, and authentic relationships. As a researcher, her interests relate to examining both psychological stressors and aspects of positive psychology such as well-being and resilience. More specifically, she particularly focuses on the intersection between racism-related stress and psychological thriving and how this relates to healing for Black people. Her career goal is to work as a practitioner in a university counseling center while gaining experience in leadership. Long term, she strives to merge her experiences in higher education/student affairs and counseling psychology to serve in a leadership role that focuses on developing, promoting, and advocating for mental health/wellness at an institutional level. Many of Kareema’s values are related to love and community and she thrives from spending time with family and friends, reading, and traveling.
Connect with Kareema!
Instagram: @mary_iheartr0se
Linkedin: Kareema M. Smith
Be sure to subscribe for the latest episodes of the Permission to Pivot podcast and check out Magnolia & Penn on Instagram for more podcast content and lessons from Jasmine on her entrepreneurial journey. FIND HER HERE.
This podcast is powered by RiversideFM- the platform we trust for seamless production and editing – click now to elevate your podcasting experience with ease.
