#015 Mastering Mindfulness

In this episode of Permission to Pivot, Jasmine & Lesline examine the world of mindfulness, bodily awareness, and the transformative power of yoga. Together, we explore how mindfulness practices can serve as tools for personal growth and healing through life’s twists and turns. Central to our conversation is the vital need for Black representation in the wellness space. As we conclude this enlightening discussion, we are inspired to deepen our mindfulness, explore wellness as a place of healing and transformation through life’s pivots and transitions.

About Lesline: Lesline is an award-winning Registered Nurse and Certified Yoga Teacher. Lesline is back at school in pursuit of obtaining her Master in Nursing to become a Psychiatric Mental Health Nurse Practitioner to help Black moms postpartum. Juggling the roles as a mother to a 5-year-old boy and a 4-year-old girl, Lesline intimately understands the challenges of motherhood. Through her virtual yoga sessions and personalized yoga coaching sessions, she empowers busy moms to conquer stress, discover inner peace, and practice self-care. Lesline's transformative efforts have garnered recognition, including features in Nurse Blake Magazine and AfroTV. Beyond her professional pursuits, Lesline serves her community passionately as the Director of the Orlando chapter for Women on The Rise, a nonprofit dedicated to uplifting girls and women in Central Florida.

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#016 - Mastering Coping Strategies

#014 - Mastering Self-Compassion