#016 - Mastering Coping Strategies
Join Jasmine in a conversation with Amber Underwood, a school-based mental health therapist, as they unravel the profound effects of childhood experiences on mental health and the transformative act of pivoting. Their dialogue delves into Amber's coping mechanisms, highlighting the pivotal role of self-awareness in navigating transitions. Amber shares her coping strategies, emphasizing the therapeutic value in letting go and embracing the process of starting anew.
About Amber: Amber is a therapist, entrepreneur, resilience advocate, and woman on a mission to empower one soul at a time to embrace their whole self so they can fulfill their life's purpose. She is a two time graduate of the University of Alabama where her journey of higher learning became the voyage to awaken her purpose. Through her book, Hupomone, and other ventures, Amber uses her story and passions to shed light on the importance of allowing ourselves to run our race with perseverance, learning that only good can come from our journey's and all they entail, if we don't give up.
Connect with Amber!
Instagram: @ambernunderwood
Purchase Amber’s book, Hupomone, on Amazon
Be sure to subscribe for the latest episodes of the Permission to Pivot podcast and check out Magnolia & Penn on Instagram for more podcast content and lessons from Jasmine on her entrepreneurial journey. FIND HER HERE.
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